sega2's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

82.1 kg Lost so far: 6.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

1089 kcal

Fat: 20.58g | Prot: 47.38g | Carbs: 201.57g. Breakfast: Суп Грибной, Хлеб Черный. Lunch: Кефир 1%, Арбуз. Dinner: Томатный Сок. more...

3248 kcal

Exercise: Running - 10/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sega2's Journal, 05 Aug 16

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sega2's Weight History