Weigh In record (no journal entry) for 05 August 2016
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 33.66g | Prot: 63.27g | Carbs: 156.19g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero. Lunch: Caffè (dalla Moca), Pesca, Pomodori Gratinati, Patate al Forno, Baccalà, Pasta alla Carbonara. Dinner: Patata Bollita, Friarielli, Baccalà. Snacks/Other: Noci. more...
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2388 kcal
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Exercise:
Scooter - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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