Weigh In record (no journal entry) for 05 August 2016
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 113.46g | Prot: 135.56g | Carbs: 21.10g.
Breakfast: Ovo de Codorna, Morango Unidade, Nestlé Iogurte Natural Integral. Lunch: Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Queijo Mussarela, Tirolez Ricota, Sadia Presunto Fatiado, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne de Vaca Assada, Perdigão Bacon Fatiado, Ovo de Codorna, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango Frita sem Revestimento (Pele Consumida), Schweppes Citrus Light. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Ovo de Codorna. more...
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1886 kcal
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Exercise:
Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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priscilaoliveirasantos's Weight History
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