Weigh In record (no journal entry) for 05 August 2016
|
102 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
|
|
756 kcal
|
Fat: 33.00g | Prot: 48.65g | Carbs: 73.42g.
Breakfast: Fumadinho Mortadela, Continente Queijo Flamengo, Lidl Queijo Fresco P/Barrar Light, Pão de Trigo Integral, Café Espresso com Leite, Magro (sem Gordura). Lunch: Queijo Suíço, Tomates, Pepino (com Casca), Salada Verde Mista. Dinner: Queijo Suíço, Tomates, Pepino (com Casca), Salada Verde Mista. Snacks/Other: Pêssegos. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilidio.67's Weight History
|