Weigh In record (no journal entry) for 05 August 2016
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96.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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2882 kcal
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Fat: 112.92g | Prot: 128.10g | Carbs: 338.78g.
Breakfast: Nussschokolade, REWE Butter Spritzgebäck, Champ Protein 90 Shake, Ja! Haferflocken Zart, Milch 2% Fett. Lunch: Rosenkohl, ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce, Banane, Cafe Time Pudding Streuselkuchen. Dinner: Ja! Walnusskerne, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Grünländer Räucherkäse, REWE Bio Mehrkornbrötchen. more...
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2833 kcal
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Exercise:
Kraft_Rü - 30 minutes, rad - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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combatiente's Weight History
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