Weigh In record (no journal entry) for 05 August 2016
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 54.99g | Prot: 49.99g | Carbs: 130.47g.
Breakfast: Sekt, Schwarze Oliven, Géramont Weichkäse, Bresso Kirschtomaten & Chili, Gekochtes Ei, Nutella Nutella, Schär Körnerbrötchen, Ja! Würfelzucker, Cappuccino. Lunch: Ja! Körniger Frischkäse, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt. Dinner: Wagner Original Piccolinis Salami, Freihofer Gourmet Blätterteig-Minis Spinat & Käse. Snacks/Other: Jägermeister Jägermeister, Ja! Würfelzucker, Dolce Gusto Espresso, Oreo Double. more...
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1634 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 9 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Carola S.'s Weight History
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