Weigh In record (no journal entry) for 05 August 2016
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 57.87g | Prot: 178.05g | Carbs: 180.90g.
Breakfast: Quaker Cruesli Fruit, Kellogg's Nice Morning, Esselunga Latte Scremato. Lunch: Milk Fiocchi di Latte con Yogurt, Aia Petto di Tacchino Aequilibrium. Dinner: Fiorentini Gallette di Mais, Pomodori, Petto di Pollo. Snacks/Other: Prolabs Power Whey, Noberasco Misto Vitalità, Esselunga Equilibrio Crackers Integrali, Banana, Barretta Proteica Plusyou. more...
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2759 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Gym - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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PowerMarkuz's Weight History
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