Weigh In record (no journal entry) for 05 August 2016
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71.7 kg
Lost so far: 16.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 52.35g | Prot: 66.43g | Carbs: 43.29g.
Breakfast: Dr. Goerg Bio-Kokosöl, Dolce Gusto Café Au Lait. Lunch: Alpro Sojajoghurt - Natur mit Mandeln. Dinner: Dr. Goerg Bio-Kokosöl, Rispentomaten, Radieschen, Dornfelder, Lidl Hähnchenunterkeulen. Snacks/Other: Corny Nussvoll (24g). more...
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Gaining 1.6 kg a Week
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