vinfy's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

54.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

1444 kcal

Fat: 48.98g | Prot: 79.48g | Carbs: 169.62g. Breakfast: Aldi Gouda Holland, Pommes Granny-Smith, Lotus Speculoos (6,73g). Lunch: Herta Le Bon Paris, Baguette. Dinner: Aldi Gouda Holland, Royco Velouté Poireaux Pommes de Terre, Carrefour Coquillettes, Herta Tendre Noix Supérieur. Snacks/Other: Grany Barre de Céréales Chocolat. more...

1458 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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vinfy's Journal, 05 Aug 16

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