Eswau's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

66.1 kg Lost so far: 3.9 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

530 kcal

Fat: 14.65g | Prot: 10.51g | Carbs: 89.82g. Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: De Beukelaer Prinzen Taler, Apfel. Snacks/Other: Twix Miniatures, Apfel. more...

2037 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Eswau's Weight History

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Eswau's Journal, 05 Aug 16

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Eswau's Weight History