hellene77's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

95.6 kg Lost so far: 14 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

1222 kcal

Fat: 52.51g | Prot: 65.73g | Carbs: 126.59g. Breakfast: Овсяная Каша на Воде. Lunch: Мясо по-Французски, Хлеб Черный, Вареное Яйцо, Ашан Сыр Российский 50%, Огурец (с Кожурой), Помидоры. Dinner: Апельсин. more...

2730 kcal

Exercise: Weight Training (moderate) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hellene77's Journal, 05 Aug 16

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