Weigh In record (no journal entry) for 04 August 2016
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 50.38g | Prot: 121.05g | Carbs: 353.64g.
Breakfast: Galletas de Avena (con Pasas), Leche Descremada, Mate. Lunch: Ensalada de Verduras Mixtas, Milanesa de Ternera. Dinner: Milanesa de Ternera, Cereal, Yogur Natural, Banana. Snacks/Other: Arcor Cereal Mix Ligth Yog. Frut., Grisines, Café (Capuchino Instantáneo en Polvo, con Azúcar). more...
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4101 kcal
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Exercise:
Desk Work - 8 hours, Cardio - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sol Kai (Latol82)'s Weight History
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