Weigh In record (no journal entry) for 04 August 2016
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109 kg
Lost so far: 8.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 44.81g | Prot: 176.83g | Carbs: 22.05g.
Breakfast: Haşlanmış Yumurta, Yeşil Çay, Doğa Yulaf Ezmesi. Lunch: Eker Ayran, Izgara Tavuk (Derisi Yenmeden). Dinner: Coca-Cola Coca-Cola Zero, Çupra. more...
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Losing 3.5 kg a Week
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