Gonmat's Journal, 04 Aug 16

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20.4 37.4 5 19 98p

80.1 kg Lost so far: 15.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

1604 kcal

Fat: 62.10g | Prot: 113.66g | Carbs: 157.75g. Lunch: Tcn Albumina de Huevo en Polvo, Lupinos en Salmuera, 3 Arroyos Avena Instantanea 3 arroyos, Bananas, Vegetable Oil, Semillas de Lino. Dinner: Anticucho, Galletas de Trigo. Snacks/Other: Banano. more...

2652 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Resting - 11 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours and 20 minutes. more...

Losing 8.4 kg a Week

1 Supporter Support

Comments

Felicitaciones a solo 100 grs. De tu objetivo

04 Aug 16 by member: Jesicap

Ya casi llegamos!!! gracias Jesica!!

04 Aug 16 by member: Gonmat


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Gonmat's Journal, 04 Aug 16

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