jomo59's Journal, 04 Aug 16

stalled. . .
79.5 kg Lost so far: 6.3 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:
880 kcal Fat: 54.96g | Prot: 63.73g | Carbs: 28.91g.   Breakfast: Baby Carrots, Tomatoes, Boiled Egg, One A Day VitaCraves Gummies, Coffee with Milk. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Kale (from Fresh), Beef Steak. more...
Losing 0.6 kg a Week



     
 

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jomo59's Weight History


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