Weigh In record (no journal entry) for 04 August 2016
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 64.33g | Prot: 50.52g | Carbs: 148.27g.
Breakfast: Twinings Cranberry, Raspberry & Elderflower Tea, Warburtons Premium Brown, Hard-Boiled Egg, Lurpak Lightly Salted Spreadable Butter. Lunch: Morrisons NuMe Reduced Fat Brussels Pate, Lurpak Lightly Salted Spreadable Butter, Tesco White Bread Rolls, Cabbage Soup. Dinner: Lurpak Lightly Salted Spreadable Butter, Warburtons Premium Brown, Twinings Cranberry & Blood Orange Tea, Green Giant Sweetcorn, Tesco Cheddar Medium, Tesco Baby New Potatoes, Asda Smart Price Chopped Tinned Tomatoes, Asda Carrot Batons, Leeks, Courgette. Snacks/Other: Smirnoff Vodka, Heinz Baked Beans, Jacob's Cream Crackers. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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toffeenoze's Weight History
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