Weigh In record (no journal entry) for 04 August 2016
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88.9 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 85.70g | Prot: 59.50g | Carbs: 179.06g.
Breakfast: Scrambled Egg (Whole, Cooked), Home Fries, Orange Juice, Butter, Toasted Rye Bread, Dunkin' Donuts Coffee with Cream, Bacon. Dinner: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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Losing 7.9 kg a Week
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Ruby-Rube's Weight History
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