Weigh In record (no journal entry) for 04 August 2016
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66.2 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 160.10g | Prot: 102.38g | Carbs: 65.28g.
Breakfast: Abacate, Integralmedica Glutamina, Copra Óleo de Coco Extra Virgem. Lunch: Linguiça de Frango, Santa Helena First Pasta de Amendoim, Gallo Azeite de Oliva Extra Virgem, Repolho. Dinner: Estrela do Oriente Castanha do Pará, Ovo Cozido, Copra Óleo de Coco Extra Virgem, Dynamic Lab Maltodextrina, Integralmedica Glutamina. more...
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Losing 0.6 kg a Week
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jonathavarela's Weight History
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