Weigh In record (no journal entry) for 04 August 2016
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61.6 kg
Lost so far: 5.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 120.84g | Prot: 75.85g | Carbs: 52.61g.
Lunch: Morangos, Tomates, Rúcula, Tirolez Manteiga sem Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite, Alcatra. Dinner: Guimarães Paçoca Rolha, Couve Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Dr. Oetker Coco Ralado sem Açúcar, Santa Helena Pasta Integral de Amendoim, La Violetera Avelã, Amêndoas sem Casca, Dr. Oetker Castanha de Caju, Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca. more...
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Losing 0.2 kg a Week
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maluares_cavi's Weight History
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