Weigh In record (no journal entry) for 04 August 2016
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57 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1482 kcal
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Fat: 91.38g | Prot: 51.15g | Carbs: 115.58g.
Breakfast: Колбаса Докторская, Батон. Lunch: Зеленая Фасоль (Замороженная), Картофель (без Кожуры, с Солью, Вареный). Dinner: Огурец (с Кожурой), Чахохбили из Курицы. Snacks/Other: Салат Мимоза, Шарлотка с Яблоками. more...
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1797 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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лебедева's Weight History
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