Weigh In record (no journal entry) for 04 August 2016
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57.8 kg
Lost so far: 16.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 61.11g | Prot: 62.12g | Carbs: 161.95g.
Breakfast: Completa Koffiemelkpoeder, Senseo Dark Roast, AH Watermeloen. Lunch: Thee, Kips' Kleintje Smeer Leverworst, Volkoren Brood, AH Pistolet Bruin. Dinner: Maggi Groentebouillon, AH Spaghetti All'uovo, AH Pijnboompitten, AH Kookroom Light, Rundergehakt (5% Vet), Zoete Rode Paprika, Uien, Knoflook. Snacks/Other: Duyvis Pinda's Gezouten, AH Delicata Pure Chocolade Met Zeezout, Koffie met Melk, LU Time Out Naturel, Kesbeke Augurk, Leidingwater. more...
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Losing 1.4 kg a Week
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