|
Really upset today - this diet is going nowhere & starting to want to through the scales out the window...what else can I do?? Off spinning tonight so hopefully that makes me feel better.
|
67 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 26.60g | Prot: 65.64g | Carbs: 180.86g.
Breakfast: Crownfield Multigrain Hoops. Lunch: Hard-Boiled Egg, Tesco Lighter Than Light Mayonnaise, Kingsmill 50/50 Bread, Tesco Fat Free Greek Style Natural Yogurt. Dinner: Asda Cooked Chicken Breast Strips, Veetee Basmati Rice & Mushroom. Snacks/Other: Snack a Jacks Chocolate Chip, Snack a Jacks Salt & Vinegar, Thorntons Continental, Crownfield Muesli Apple Cereal Bars, Kingsmill 50/50 Bread. more...
|
|
2277 kcal
|
Exercise:
Spinning - 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|