Weigh In record (no journal entry) for 04 August 2016
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1786 kcal
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Fat: 48.78g | Prot: 120.31g | Carbs: 211.03g.
Breakfast: Mangos, Ja! Magerquark, Marmelade, Golden Toast Vollkorn Toast, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso. Lunch: Räucherlachs, King Cuisine Hummus, Aldi Vollkorntoastbrot. Dinner: Döner Kebab. more...
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2832 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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