Weigh In record (no journal entry) for 04 August 2016
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87.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 31.94g | Prot: 115.13g | Carbs: 152.27g.
Breakfast: Caffè Espresso, Pesca, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Roast Beef, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucchine, Melanzana, Noi & Voi Piselli in Scatola, Pomodori, Lattuga, Carote. Dinner: Noi Voi Fagiolini, Rio Mare Tonno al Naturale, Insalata Mista Verde, Pomodori, Alpina Fiocchi di Latte. Snacks/Other: Pesca, Mela, Caffè Espresso. more...
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2877 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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lucaravelli's Weight History
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