stephy27000's Journal, 04 Aug 16

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changement de dizaine!!!!!!!!!!!!

109.3 kg Lost so far: 8 kg. Still to go: 34.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

1071 kcal

Fat: 49.18g | Prot: 57.79g | Carbs: 95.86g. Breakfast: Carrefour Lait Demi Écrémé, Crownfield Choco Rice. Lunch: Danone Gervita Fraise Melba, Golden Sun Riz Long Étuvé, Herta Lardons Fumés, Omelette. Dinner: Coeur de Lion Coulommiers, Blanquette de Veau. more...

3723 kcal

Exercise: marche4,3 - 2 hours and 43 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 7.7 kg a Week