donnaporter's Journal, 03 Aug 16

donnaporter's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2016

69.9 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 August 2016:

621 kcal

Fat: 10.65g | Prot: 52.45g | Carbs: 79.74g. Breakfast: Dunkin' Donuts Coffee with Cream. Lunch: Luzianne Sweetened Iced Tea. Dinner: Le Sueur Very Young Small Sweet Peas, Trader Joe's Marinated Chicken Breasts. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2145 kcal

Exercise: Vacuuming - 20 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

donnaporter's Weight History

View Complete History

donnaporter's Journal, 03 Aug 16

Submit a Comment

donnaporter's Weight History