olga.nakhodka's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

68.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

3155 kcal

Fat: 141.09g | Prot: 76.12g | Carbs: 432.74g. Breakfast: Кондитерская Шкилев Пирожное МЕДОВОЕ. Lunch: Пицца с Колбасой. Dinner: Кондитерская Шкилев Пирожное МЕДОВОЕ, Титан Фунчоза с Овощами, в-Лазер Плов с Кальмаром. Snacks/Other: Мороженое, Банан, Банан, Яблоко, Яблоко, Банан. more...

2283 kcal

Exercise: Mountain Biking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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olga.nakhodka's Journal, 04 Aug 16

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olga.nakhodka's Weight History