Weigh In record (no journal entry) for 03 August 2016
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85 kg
Lost so far: 0.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 105.54g | Prot: 102.03g | Carbs: 308.55g.
Breakfast: Caffè (Espresso), Miele, Brioche al Cioccolato. Lunch: Sammontana Sorbettiera, Gorgonzola, Prosciutto Crudo, Salame, Coop Prosciutto Cotto di Alta Qualità, Parma Coppa, Esselunga Pasta per Pizza. Dinner: Centrale del Latte di Brescia Yogurt Intero alla Nocciola, Pane Bianco, Parma Coppa, Nestlé Cioccolato Fondente, Patata Bollita, Primo Prato Fontal. Snacks/Other: Powerade ION4. more...
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2748 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Passeggiata vivace - 45 minutes, Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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fosgene77's Weight History
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