Weigh In record (no journal entry) for 03 August 2016
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 75.41g | Prot: 76.49g | Carbs: 20.05g.
Breakfast: Itambé Manteiga Extra com Sal, Perdigão Bacon Fatiado, Ovo. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Itambé Manteiga Extra com Sal, Costeleta de Porco Frita, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Brócolis Chineses (Cozido), Rúcula, Alface de Folha Verde, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Abacate, Leão Chá de Hortelã. more...
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2390 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Hiking - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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priscilaoliveirasantos's Weight History
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