ShyRain's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

109.5 kg Lost so far: 8.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

763 kcal

Fat: 27.19g | Prot: 86.34g | Carbs: 36.92g. Breakfast: Yeşil Çay, Doğa Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Yeşil Çay, Izgara Tavuk (Derisi Yenmeden). Dinner: Pınar Light Süt, Sek Light Kaymaksız Yoğurt. more...

3419 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ShyRain's Journal, 03 Aug 16

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ShyRain's Weight History