Weigh In record (no journal entry) for 03 August 2016
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 27.80g | Prot: 19.93g | Carbs: 45.64g.
Breakfast: União Açúcar Refinado, Café Expresso, Wickbold Pão Integral Light Linhaça, Verde Campo Requeijão Lacfree. Snacks/Other: Yakult Sofyl Light, Brownie Low Carb, Casa do Pão de Queijo Pão de Queijo Mini, Açúcar Mascavo, Café Expresso. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|