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ademfcoban
Journal
03 Aug 16
ademfcoban's Journal, 03 Aug 16
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Weigh In record (no journal entry) for 03 August 2016
66.7 kg
Lost so far:
20.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2016:
1718 kcal
Fat: 76.09g | Prot: 57.68g | Carbs: 200.56g.
Breakfast:
Aknaz Tam Yağlı Beyaz Peynir.
Lunch:
Nescafe Şekersiz 2'Si 1 Arada, Nescafe 3 Ü 1 Arada, Sade Yoğurt (Tam Yağlı Süt), Kavun (Kokulu Kavun), Ev Kızartması, Sebzeli Tavuk Yemeği, Sebzeli Bulgur Pilavı.
Dinner:
Künefe, Kıymalı Pide.
more...
1992 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ademfcoban's Weight History
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