Weigh In record (no journal entry) for 03 August 2016
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 55.46g | Prot: 64.11g | Carbs: 82.61g.
Breakfast: Harry Mehrkornbrötchen (70g), Tomaten, Roi De Trefle Weichkäse. Lunch: Soljanka. Dinner: Knorr Soße nach Art Hollandaise, Gemüsepfanne, Gebacken oder Gekochter Lachs, Ikea Softeis, Ikea Hot Dog. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Plow, Äpfel. more...
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2132 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Olga Urban's Weight History
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