Weigh In record (no journal entry) for 03 August 2016
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 32.11g | Prot: 43.45g | Carbs: 89.51g.
Breakfast: AH Volle Franse Kwark. Lunch: Wasa Volkoren Cracker, Uien, Tomaten, Gekookt Ei, AH Ijsbergsla. Dinner: AH Spinazie Vers, Vegetarische Hamburgers. Snacks/Other: Banaan, Komkommer (met Schil), Nectarines. more...
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Losing 4.2 kg a Week
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lisamass48's Weight History
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