Weigh In record (no journal entry) for 03 August 2016
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79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2904 kcal
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Fat: 112.38g | Prot: 153.36g | Carbs: 310.18g.
Breakfast: Ferrero Hanuta Mini, Zucker, Espresso, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Breakfast Coffee. Lunch: Power System Crunchy Bar Peanutbutter, Breakfast Coffee. Dinner: Milbona Kräuterquark, Zucker, Espresso, Cornetto Mix Mini Schokolade, Gebackene oder Gebratene Hähnchenbrust mit Haut, Baguette. Snacks/Other: Cornetto Schokolade, Haribo Cola Fläschchen. more...
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2109 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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