Weigh In record (no journal entry) for 03 August 2016
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95.2 kg
Lost so far: 8.3 kg.
Still to go: 18.2 kg.
Diet followed: Poorly.
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4847 kcal
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Fat: 213.54g | Prot: 176.67g | Carbs: 532.92g.
Breakfast: Lidl Haselnusskerne, Leinsamen, Harry Balance Aktiv Sandwich, Lätta Halbfettmargarine, Aprikosenkonfitüre, Milch 2% Fett, Ja! Haferflocken Zart, Champ Protein 90 Shake. Lunch: Schmalz, REWE Bandnudeln, Metzger Schweinefleisch, Mett, Banane. Dinner: Leberwurst, Blutwurst, Metzger Schweinefleisch, Mett, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Lidl Haselnusskerne, Harry Balance Aktiv Sandwich, Mühlhäuser Heidelbeermarmelade, Harry Bäckerfrisch Vollkornbrot, Metzger Schweinefleisch, Mett, REWE Bandnudeln, REWE Frei von Eis Fürst Pückler Art. more...
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2768 kcal
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Exercise:
rad - 33 minutes, laufen - 22 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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