Weigh In record (no journal entry) for 03 August 2016
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83.9 kg
Lost so far: 0.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 60.01g | Prot: 49.52g | Carbs: 162.10g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero. Lunch: Pesca, Coscia di Pollo Arrosto al Forno o alla Griglia, Pasta al Pesto. Dinner: Fagiolini Verdi Cotti (da Freschi), Zucchine Cotte (da Fresche). Snacks/Other: Miele, Mulino Bianco Tarallucci, Rum, Vino Rosso da Tavola. more...
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3233 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Scooter - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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