Weigh In record (no journal entry) for 23 December 2011
|
96.2 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 December 2011:
|
2730 kcal
|
Fat: 90.16g | Prot: 92.29g | Carbs: 298.70g.
Breakfast: panera bread cream cheese, panera bread bagel, nature's bounty fish oil, mcdonalds has brown, mcdonalds chicken biscuit, diet coke. Lunch: diet pepsi, wendys fries, wendys chicken nuggets, wendys chicken sandwich. Dinner: chicken noodle soup. Snacks/Other: Brown Ale. more...
|
|
2726 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
Dirtstud's Weight History
|