Weigh In record (no journal entry) for 03 August 2016
|
92.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
|
|
1917 kcal
|
Fat: 55.37g | Prot: 129.17g | Carbs: 222.59g.
Breakfast: Räucherlachs, Golden Toast Vollkorn Toast, Aldi Prosciutto Cotto, Aldi Hummus Kürbis, Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%. Lunch: Milram Frühlingsquark Leicht, Iglo Schlemmer-Filet À La Bordelaise Leicht & Lecker. Dinner: Zwetschgen, Marmelade, Vollkorntoast. Snacks/Other: Zuivelhoeve Leichter Genuss VLA Vanille, Mangos, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|