Weigh In record (no journal entry) for 03 August 2016
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60.1 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 39.47g | Prot: 71.81g | Carbs: 243.02g.
Breakfast: Sinaasappelen, Aardbeien, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Volkoren Brood, Appels, Kaas, Aardbeien. Dinner: Gebakken Aardappelen, Tomaten, Devos Lemmens Mayonaise Light 10%, Sla, Kipfilet. Snacks/Other: Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Kersen. more...
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Losing 2.8 kg a Week
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