Weigh In record (no journal entry) for 03 August 2016
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85.3 kg
Lost so far: 12.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 63.33g | Prot: 113.52g | Carbs: 155.88g.
Breakfast: Макдоналдс Соус Сырный, Домик в деревне Молоко 1,5%, Pure Protein Протеин. Lunch: Теремок Морс Клюквенный, Куриная Грудка Отварная, Титан Фунчоза с Овощами. Dinner: Pure Protein 4Uze, Савушкин Продукт Молоко 1,5%. Snacks/Other: Лента Пирог с Курицей, Вишневый Пирог. more...
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3587 kcal
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Exercise:
Mountain Biking - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MrPraktik's Weight History
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