Weigh In record (no journal entry) for 03 August 2016
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 17.73g | Prot: 50.70g | Carbs: 74.22g.
Breakfast: Lidl Balance Brot, Gurke (mit Schale), Exquisa Frischkäse 0,2%. Dinner: Gut & Günstig King Prawns Garnelen Natur, Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Snacks/Other: Dr. Oetker Kleine Marmorkuchen, Apfel. more...
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2008 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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