Weigh In record (no journal entry) for 02 August 2016
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77 kg
Lost so far: 7.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 43.52g | Prot: 90.05g | Carbs: 374.75g.
Breakfast: Nestlé Aveia Instantânea Nesfit, Café, Bolo de Chocolate (sem Cobertura Glacé). Lunch: Seara Filé de Peito de Frango, Purê de Batatas (com Leite Integral), Arroz com Legumes, Tomates, Filé de Frango Grelhado, Mamão. Dinner: Suco de Melancia. Snacks/Other: Melancia, Nescau Achocolatado em Pó, Cotochés Leite Desnatado, Pão Francês Integral. more...
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2617 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Washing Dishes - 10 minutes, Cleaning - 30 minutes, Sleeping - 9 hours, Resting - 12 hours and 10 minutes. more...
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Gaining 1.8 kg a Week
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