olga.nakhodka's Journal, 03 Aug 16

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Weigh In record (no journal entry) for 03 August 2016

69.2 kg Lost so far: 4.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2016:

3090 kcal

Fat: 192.43g | Prot: 94.85g | Carbs: 289.06g. Breakfast: Золотые Злаки Сибири Клетчатка Пшеничная, Магнит Яблоко, Домик в деревне Кефир 1%, Геркулес Овсяные Хлопья. Lunch: в-Лазер Плов. Dinner: Кондитерская Шкилев Пирожное МЕДОВОЕ. Snacks/Other: Яблоко, Кондитерская Шкилев Пирожное КАПРИЗ Сливочный. more...

2279 kcal

Exercise: Mountain Biking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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olga.nakhodka's Journal, 03 Aug 16

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olga.nakhodka's Weight History