lynnerobb's Journal, 02 Aug 16

I'm not sure if this is my correct weight or not. two weeks ago at the doctors office I was 250.4, weighed myself this AM and got this result. O_o. I go back to the doc's on August 22nd so we shall see if my home scale is accurate or not. I may just drop in tomorrow AM and ask them to weigh me.

109.7 kg Lost so far: 13.7 kg.    Still to go: 7.6 kg.    Diet followed: Reasonably Well.

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1467 kcal

Fat: 57.80g | Prot: 40.78g | Carbs: 192.50g.   Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Kroger Sparkling Seltzer Water. Dinner: Green Giant Steamers Broccoli & Carrots. Snacks/Other: Gold Emblem Peanut Butter Filled Pretzel Nuggets, Sierra Mist Cranberry Splash (Can), Reese's Reese's Pieces (Fun Size). more...

3334 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...