PlanoMike's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

98.4 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

1268 kcal

Fat: 39.34g | Prot: 164.43g | Carbs: 73.21g. Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Brummel & Brown Spread made with Yogurt, Broccoli, Spinach, Stop & Shop Boneless Center Cut Pork Chops. Dinner: Sweet Potato, Alexia French Herb Green Beans, Arnold 100% Whole Grain Sandwich Thins, Skinless Chicken Breast. more...

3121 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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PlanoMike's Journal, 02 Aug 16

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PlanoMike's Weight History