Weigh In record (no journal entry) for 02 August 2016
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67.8 kg
Lost so far: 3.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 73.56g | Prot: 134.55g | Carbs: 175.96g.
Breakfast: Kroger Lower Sodium Fully Cooked Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Coffee, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Truvia Sweetener, Diamond of California Chopped Walnuts. Lunch: Blueberries, Green String Beans, Kroger Lower Sodium Fully Cooked Bacon, Red Potatoes (Flesh and Skin), Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. Dinner: Barefoot Cabernet Sauvignon, Heritage Farm Chicken Breast with Rib Meat, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Peanut Butter, Kroger Fat Free Cottage Cheese, Hershey's Special Dark Mildly Sweet Chocolate with Almonds (6), RSP Whey Cookies and Creme. more...
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2267 kcal
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Exercise:
Housework - 30 minutes, Running - 16/kph - 10 minutes, Crossfit - 10 minutes, Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Weight Training (moderate) - 25 minutes. more...
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Gaining 1.3 kg a Week
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Danielle Hawkins's Weight History
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