Weigh In record (no journal entry) for 02 August 2016
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84.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 73.70g | Prot: 54.63g | Carbs: 160.60g.
Breakfast: Heinz Pane Aproten Ipoproteico, Caffè Espresso, Marmellate e Conserve, Tè senza Zucchero. Lunch: Pesca, Vino Rosso da Tavola, Asdomar Fagioli e Tonno, Delizie del Sole Peperoncini Ripieni al Tonno, Noci, Pasta al Pesto. Dinner: Friarielli, Pomodori Gratinati, Pecorino, Pane Bianco. Snacks/Other: Pizza Tonno e Cipolla. more...
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2431 kcal
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Exercise:
Driving - 3 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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