Weigh In record (no journal entry) for 02 August 2016
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79.9 kg
Lost so far: 10 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 63.67g | Prot: 53.24g | Carbs: 226.85g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca, Chá de Hibisco. Lunch: Escondidinho de Carne Moída, Alface, Arroz Branco. Dinner: Geléia de Morango Diet, Queijo Minas Frescal, Manteiga Extra com Sal, Torrada Light (3). Snacks/Other: Chá de Hibisco, Nestlé Chocolate Meio Amargo Classic, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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Losing 4.2 kg a Week
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Daycarvalho's Weight History
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