MHG1's Journal, 02 Aug 16

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Weigh In record (no journal entry) for 02 August 2016

104.8 kg Lost so far: 13.2 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:

1047 kcal

Fat: 28.39g | Prot: 23.62g | Carbs: 95.46g. Breakfast: Coffee with Milk and Sugar. Dinner: Potato French Fries, Burgerville Cheeseburger. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber. more...

3266 kcal

Exercise: Housework - 2 hours, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 1 hour, Resting - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 0.9 kg a Week

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MHG1's Journal, 02 Aug 16

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MHG1's Weight History